Time in nature is one of 7 tricks to stay positive
Happiness is within reach and nature makes us feel more positive when we spend 20 minutes or more each day surrounded by nature. It refreshes the spirit and reminds us that we belong to something larger than ourselves. When you can't find time for the otudoors spend a few minutes enjoying photos or posters of nature. Looking at pictures of nature provides uplifting effects on our outlook. Here are the 7 tricks.
- Spend at least 20 minutes in nature each day
- Trigger the laugh effect
- Count those blessings
- Exercise
- Use "what's the good word?" as a greeting not "how are you?"
- Savor the positive
- Create a list of the 10 most positive experiences of your life.
JoAnna Brandi wrote the above in BottomLine, November 15, 2009(www.BottomLineSecrets.com
posted by Del @ 4:04 PM
1 Comments
1 Comments:
I identified 8 different types of grasses while walking my dog this morning. There were probably more but those are the ones I noticed.
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